Fun, Fitness & Adventure all rolled into one at our exclusive beach side venue in Kihim, Alibaug.

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques.

Plyometrics, also known as “jump training” or “plyos”, are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power.

Strength training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability.

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.

Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this requires a combination of balance, coordination, speed, reflexes, strength, and endurance.