Using unconventional equipment like Kettle bells, the strength and conditioning workouts assist in decreasing body fat, increasing lean muscle mass, increasing power production, enhancing bone density, improving posture, physical appearance, and reducing the risk of injury.

The workouts involve warm up drills, mobility drills, and flexibility movements before moving onto strength based exercises like lifting – the squat, the dead lift and the bench, and power based movements that require explosive forceful movements done in a short period of time such as jumps and throws.

Strength and Conditioning Workout videos

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